Can You Lose Fat In Specific Areas?

Ever wondered why you can’t seem to lose fat on your legs, thighs, belly or arms, even when you train them intensely? In fact, can you even lose fat in specific areas? Below is a paragraph from Jason‘s book “How to Lose Weight Fast without Dieting” that may sound very familiar…

Not satisfied with the fat around your belly or legs, you decide to hit them hard. You do all exercises known to man to target these stubborn areas. “Let’s make them thinner and slimmer.”

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