Exercise To Lose Weight: Is It Worth It?

You exercise to lose weight but can’t seem to have any results. Ever wondered why this is the case? Below is a paragraph from Jason‘s book “How to Lose Weight Fast without Dieting” that may sound very familiar…

“Running, biking, rowing, boot camp, a gym membership. Be active, do a lot of exercise and then some. That’s the way to burn fat! That’s the way to get a jaw-dropping physique!”

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