How to Eat at Night and Still Lose Weight

Ever wondered how you can eat at night and still lose weight? Below is a paragraph from Jason‘s book “How to Lose Weight Fast without Dieting” that may sound very familiar…

We all do it sometimes, sitting in front of the television at night, watching a good movie while the bag of crisps is calling your name. First it whispers, just a small sound that pops in your head. Then, it starts talking, trying to negotiate an awesome deal.

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