Should You Eat Breakfast To Lose Weight?

Ever wondered if you have to eat breakfast to lose weight? Below is a paragraph from Jason‘s book “How to Lose Weight Fast without Dieting” that may sound very familiar…

“Breakfast is the most important meal of the day.” said the dietitian. He continues: “It boosts your metabolism, gives you energy and makes you lose weight. It should never be skipped!” New to embracing a nutrition specialist, you nod in agreement.

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