Ever wondered why survival mode seems to stop you from losing weight, even when you eat plenty of food to prevent it from happening? Below is a paragraph from Jason‘s book “How to Lose Weight Fast without Dieting” that may sound very familiar…
Annoyed and disappointed you’re thinking about your last diet attempt that didn’t work. Why didn’t you lose weight? “I’ve been exercising a lot, that can’t be it.” you figure. “Neither is it the food. It can’t be. I’ve been eating very healthy as well.” Without any real answers, you decide to search the web. You read many websites that are all telling you that you are in survival mode. They say that survival mode is the energy-saving state the body goes into when you eat too little. It’s the natural response to starvation. “Survival mode eh?” you wonder. “That must be it! I’ve been eating way too little the past weeks.”
Avoid it at all cost
Afraid that your diet won’t work, you decide to prevent the survival mode to occur. At each meal, you now make sure to eat plenty of food. “This should stop my body from going into starvation” you think. Convinced about your new approach, you resume the diet. After a while, you notice the diet being a lot easier. You’re less hungry and full of energy. “Wow, this is really working” you think. “My body doesn’t seem to save energy anymore”. And there you go, on the road to success!
Fast forward a couple of weeks and disaster strikes again. Completely in despair, you discovered that the new diet didn’t work. In fact, it even made it worse! Instead of losing a good amount of weight, you gained some. “This is so frustrating!” you feel angry. “I did everything they say on these websites, but my body just doesn’t respond.” So, why didn’t it work? What exactly is going on here?
As you can see, this huge misconception about survival mode can literally destroy your weight-loss results. To save you from making these type of painful mistakes, Jason also shares the truths and reveals the solutions of how to lose weight successfully, only available in his book. If you want to get rid of your unwanted fat for good, get his life-changing guide “How to Lose Weight Fast without Dieting” and continue reading.