Should You Eat Breakfast To Lose Weight?

Ever wondered if you have to eat breakfast to lose weight? Below is a paragraph from Jason‘s book “How to Lose Weight Fast without Dieting” that may sound very familiar…

“Breakfast is the most important meal of the day.” said the dietitian. He continues: “It boosts your metabolism, gives you energy and makes you lose weight. It should never be skipped!” New to embracing a nutrition specialist, you nod in agreement. Aware that you’ve been skipping breakfasts sometimes, you’re determined to follow his advice. It’s finally time to lose weight. “This must be the secret to losing weight and having success with dieting!”

Each morning you faithfully make eggs, have a bacon sandwich and top it off with a full glass of orange juice. “This big breakfast will boost my body for sure!” you rationalize. One month later, you have worked up the courage to step on the scale. But when you turn it on and excitingly decide to peek, your heart stops beating for a moment. No weight loss. Nothing whatsoever! In fact, you may even have gained a few pounds. What is going on here?

As you can see, eating breakfast to lose weight is a common misconception and can literally destroy your weight-loss results. To save you from making these type of painful mistakes, Jason also shares the truths and reveals the solutions of how to lose weight successfully, only available in his book. If you want to get rid of your unwanted fat for good, get his life-changing guide “How to Lose Weight Fast without Dieting” and continue reading.

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